March 29, 2016

Pedometer Usage Benefits

Adults should accumulate 30 minutes or more of moderate to intense physical activity on 5 days of the week with a goal of walking 10,000 steps per day for the prevention and management of diseases. 10,000 steps /day ≈ 300 and 400 kcal/day depending on […]
March 29, 2016

Solid advice on solid foods for Infants

Breast feeding routines or formula mixing is in process, while solid foods are just one more adventure in the journey of child feeding. At 4 to six months ready to begin solid foods Birth to 4 months (baby can suck, swallow and stick out tongue […]
March 29, 2016

Is it a Right path to address today’s lifestyle diseases (Heart disease and Diabetes)?

India, particularly Chennai is currently undergoing rapid transition. The signs were everywhere: from the multiplying of swanky malls, to the explosion of fine dining western restaurants, the entry of a lengthening list of international luxury brands and a middle class that indulged itself like never […]
March 29, 2016

Get know about our staple: Rice

  Cereals are the main staple in Asian Indian diet and provide bulk of the calories (60-70%). Cereals (whole grains-hand pounded rice) consumed in the past (our grandma period) were packed with fibre and other micronutrients (Now, you might be aware why our grandma and […]
Quick Contact