March 31, 2016

How to maintain appropriate body fluid? Guidelines to stay healthy in an Indian perspective

Water is one of the essential nutrients and at the same time, it is most common nutritional deficiency in Indian population. Although it does not contain any essential minerals,vitamins, fats, proteins or carbohydrates but still water is an essential as it helps in the transportation […]
March 31, 2016

Indian foods that help you to stay hydrated- A practical Recommendation on Easy 10 steps

Staying hydrated is important in all weathers. But most of us ignore this fact. Remember, our body is composed of about 70% of water and water plays an important role in proper functioning of different parts of our body as it helps to remove waste […]
March 29, 2016

Solid advice on solid foods for Infants

Breast feeding routines or formula mixing is in process, while solid foods are just one more adventure in the journey of child feeding. At 4 to six months ready to begin solid foods Birth to 4 months (baby can suck, swallow and stick out tongue […]
March 29, 2016

Get know about our staple: Rice

  Cereals are the main staple in Asian Indian diet and provide bulk of the calories (60-70%). Cereals (whole grains-hand pounded rice) consumed in the past (our grandma period) were packed with fibre and other micronutrients (Now, you might be aware why our grandma and […]
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